Before
After
Real transformations. Without the nonsense.
Expert-led, evidence-based one to one coaching that delivers lasting fat loss - and the knowledge, skills and habits to keep it for life. No gimmicks, no fads, no copy-and-pasted plans.
No sales call
Onboarded within 24 hours
MSc, ANutr registered
Before
After
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-51kgClient transformation · 14 months
Client transformations
Real people. Real results.
Not stock photos and round numbers - the people we've coached, and what changed for them.
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After
Before
After
Add your real before/after photos, names, figures and timeframes - see website/README.md.
"Jamie is the guy to make sure you have the support, advice, focus and are properly equipped with no-nonsense knowledge to fuel your body. He breaks it into simple steps - and got me into adventure racing, 20 races and counting."
Ronan M.Age 43 · Cork
"It started as nutritional advice and getting back into fitness, but it's become so much more. From the first call it's been a personal, non-judgemental, supportive and empowering approach - coaching you in every aspect of your journey."
Heather F.Age 55 · Ballymena
"The knowledge of the Balance team is simply sensational. I 100% recommend reaching out for support and guidance with your goals. What a team."
Chloe M.Coaching client
Is it for you?
We're for those who are done starting over.
This isn't a four-week quick fix - it's the last programme you'll need. Here's who it's for, and who it isn't.
The right fit This is you
- You want to lose body fat without crash dieting or restarting every Monday.
- You want nutrition and training that actually align with your goals.
- You've tried plans that worked short-term and want results that last for life.
- You want evidence-based answers, not influencer guesswork.
Not the right fit Not for you
- You want a four-week quick fix with no behaviour change.
- You don't want to be accountable or have daily communication.
- You just want a restrictive meal plan with no guidance.
- You're looking for banned foods, detoxes or punishment.
The method
A clinical, data-led method.
This is what separates a registered nutritionist from a meal plan: a structured, measurable process built on your data - and adjusted as it changes.
01 · Assess
A full intake covering your history, lifestyle, training, any relevant blood work, and body composition - so we start from data, not assumptions.
02 · Build
A bespoke nutrition strategy and periodised training programme, built for adherence and your real life - never copy-and-pasted.
03 · Coach
Weekly 1:1 check-ins on your data, sleep, energy and mood, with daily WhatsApp access - live, explained adjustments whenever needed.
04 · Sustain
Our education platform builds the knowledge to make you your own coach - so your results hold long after coaching ends.
Jamie portrait
With clinicianse.g. your photo with the consultant
Your coach
Jamie Wright MSc, ANutr
A qualified nutritionist (ANutr), personal trainer and founder of Balanceie - one of Ireland's leading services for health, performance and weight management. I hold a Master's in Human Nutrition and a Bachelor's in Sports & Exercise Science.
For over five years a Myprotein-listed expert, and this year AG1's UK expert representative. I've worked with Adidas, Women's Health, Hyrox, competitive athletes up to Olympic level, and alongside medical professionals - improving the lives of over 1500 people worldwide.
ANutr
MSc Nutrition
BSc Sport & Exercise
L3 Personal Trainer
More about Jamie
Investment
Three commitment levels
Every level is genuine, no-nonsense one to one coaching. Choose the depth of support that fits where you are.
Results
Accelerator
£697 · 12 weeks
Fully intensive one to one coaching.
- Full intake and assessment
- Bespoke nutrition & supplementation, plus a 1000s-meal recipe library
- Custom training programme, continuously updated
- Daily WhatsApp + weekly 1:1 check-ins
- Fortnightly 1:1 calls & lifetime education access
Most popular · best value
Life-changing results
Transformation
£1997 · annual
A full year of coaching - around £166/month.
- Everything in Accelerator, all year
- Quarterly body-composition review
- Quarterly blood-marker review
- Wearable & sleep integration
- Travel & event-week protocols, maintenance plan on exit
For serious athletes
Performance
£295 / month
Ongoing subscription for advanced clients.
- Everything in Accelerator
- For athletes and advanced clients
- Periodised around competition and events
- Quarterly body-composition review
- Coach-on-call for events & camps
What happens after you apply
No drawn-out sales call. We review your application, and if we're the right fit we onboard you within one working day and start building your plan. Not ready? Take the free fat loss audit below.
Free fat loss audit
Not ready to commit? Start with a free fat loss audit.
Pop in your email and we'll send a no-obligation audit of what's holding your results back - and the exact steps to fix it.
No spam. Unsubscribe anytime. We'll only use it to send your audit and coaching tips.
You're on the list - check your inbox shortly.
Questions
Good to know
How do I get started?
You apply online - no drawn-out sales call. We review your application and, if we're the right fit, onboard you within one working day, then take you through a full intake and assessment and build your plan from the ground up.
Is this just a meal plan?
No. You get a bespoke nutrition strategy, a custom training programme, weekly 1:1 check-ins, daily WhatsApp access and our education platform. The whole point is to make your results last.
What makes it "clinical"?
Jamie is a registered nutritionist (ANutr) with a Master's specialising in obesity and weight management. The method is data-led - intake, body composition, relevant blood markers and wearables - and we work alongside medical professionals where appropriate.
Which level should I choose?
Accelerator is the 12-week intensive. Transformation is the full annual package and best value - our most popular route to lasting change. Performance is a monthly subscription for athletes and advanced clients. Apply and we'll recommend the right fit.
Do you coach online or in person?
Coaching is delivered online, so we work with clients all over the world - through our coaching platform and a direct WhatsApp line.
What if I'm a complete beginner?
That's welcome. Programming is written for your experience, and the education platform builds your knowledge step by step so you grow more independent over time.
Coaching spots are limited
Ready for a transformation that lasts?
Apply today for expert-led coaching built around your life - or grab the free fat loss audit to start.